Belly Fat Loss Programs

The Truth About Six Pack Abs by Mike Geary

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One of the top selling training programs available online (as ranked by clickbank.com) targeting belly fat loss is the Truth About Six Pack Abs by Mike Geary.

The Truth about Six Pack Abs program consists of a very detailed nutrition and exercise plan for getting rid of fat, delivered through a highly informative 149 page electronic fitness book. It is aimed specifically at both men and women who have struggled in their attempts to losing abdominal fat and who wish to meet their belly fat loss goals to get into shape. It comes with a no questions asked 60 day (8 week) refund policy meaning that if you don’t like it for any reason, you can get a full refund. There are several bonus’s offered with the program including a Free DVD called “The 5 Keys to Guaranteed Fat Loss”, with a complimentary membership to chat live with Kim Lyons, World Famous Trainer from The Biggest Loser and 4 no charge motivational Fast-Fitness audios.

Truth About Abs Product Details:

• • - Website address: www.truthaboutabs.com
  • - Cost: $39.95 USD (Update: There is currently a 21 day trial offer for only $4.95)
  • - Refund Policy: Yes- 60 day Money Back Guarantee
  • - Created by: Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer
  • - Core Concept: Belly fat loss nutrition and exercise techniques with fat burning tips
  • - Delivery Method: Immediate access through a digital (online) download
  • - Target market: Both men and women over 18.
  • - Format: Highly detailed 149 page electronic fitness guide (book format)
  • - Bonuses: 3 including Complimentary DVD called “The 5 Keys to Guaranteed Fat Loss”

Who is Mike Geary?

Mike Geary (photo) is a well respected Certified Nutrition Specialist and Certified Personal Trainer who has helped thousands of people achieve their weight and belly fat loss goals. He has appeared as a guest on a number of radio shows and has written articles in several fitness magazines including contributions in both Muscle & Fitness Magazine and Oxygen Magazine. He is also recognized as a Platinum Expert Fitness Author by ezinearticles.com, for his many articles on belly fat loss exercises and workout routines, nutrition and fat burning tips, as well as delicious recipe ideas. He has earned a reputation for helping thousands of people get rid of tummy fat and get into great overall shape.

The Truth About Six Pack Abs Program Details

Oddly, the system doesn’t concentrate on exercises for belly fat but rather focuses on exercises that many people do not know even know about but which are some of the quickest ways to lose weight if executed properly. There is no need to buy any abdominal machines or contraptions. In fact, Mike Geary is against these products as he feels their promoters typically mislead people into believing that these machines in themselves can help users with belly fat loss. This is simply not true as working on abdominals does not burn fat, but rather works out the ab muscles UNDERNEATH the fat. The Truth About Six Pack Abs is designed so that you start to discover how to modify your workout routine and as a result, become much more effective at burning excess body fat so that you can achieve your belly fat loss goals.

Mike Geary’s program also steers clear of boring, cardio exercises such as treadmills and elliptical machines and is adamantly against dangerous belly fat loss pills or supplements. The Truth about Six Pack Abs is designed to show you many nutrition and fat burning tips, with secrets specifically designed to accelerate your metabolism. This in turn can make your body a lot more efficient at burning fat. What this means is that you could potentially discover the quickest way to lose weight without ever feeling like you are starving yourself. Due to the wide range of delicious and easy meal ideas the program recommends, you are far less likely to feel neglected or hungry, unlike low-carb diets which tend to leave your cravings intact.

Program Format

The program is split up into 2 main sections. Section one goes over the many factors that prevent people from succeeding with their belly fat loss goals followed by a detailed discussion on nutrition, outlining foods that often prevent people from getting rid of fat. Further into this section there are dozens and dozens of meal ideas for successful belly fat loss both during workout days and non-workout days. Full details are provided for the meals including protein, carbohydrates, fat, calories and fiber so you know exactly how much of each you are consuming.

The second part of the book is focused on workouts for getting rid of fat that should be avoided, followed by over 25 recommended belly fat loss inducing exercises, each illustrated with pictures to make them easier to follow. There are many exercises outlined that can be done from the comfort of your home including the use of a stability ball and small free weights (although these are not necessary). The book also outlines recommended workout routines including number of sets/reps depending on a person’s fitness level.

The style of the book is very clear and concise, and is a step by step fitness guide. It recommends working out 2-4 times per week from anywhere from 20-60 minutes depending on your fitness goals.

Pros:

Very well written and highly detailed 149 page guide that is easy to follow

Created by a well respected and published Certified Personal Trainer and Certified Nutrition Specialist

Detailed explanations of why most weight and belly fat loss programs don’t work and what you can do to change it

Teaches you how to take a holistic approach to health by directing you to drop unproductive excessive cardio and wasteful nutrients

Dozens of meal ideas with full nutritional details for both workout and non-workout days

Over 25 exercise suggestions which can be done in the comfort of your home or at the gym

Provides lots of fat burning tips and lessons on proper nutrition for losing abdominal fat

Excellent ongoing customer service and email support

Cons:

No videos about the core exercises to show you exactly what to do, just detailed pictures and explanations

Some exercise may require weights if you choose to do them so this might be an added expense (There are lots of alternatives including the use of a stability ball)

Is Truth About Six Pack Abs by Mike Geary for everybody?

If you are looking for a way to finally accomplish your belly fat loss goals and get into better shape while eating right and losing abdominal fat, this may be the right program for you. If you are lazy and just looking for the easy way out, then this is definitely not the system for you. You have to be willing to work for it and put in the effort which in reality is the only way to get into shape and get rid of tummy fat.

At $39.95 it is easily affordable and can change your life, but only IF you’re willing to commit yourself to the program. You have to be committed to building better abdominals and getting rid of fat. This means dedicating yourself to following through with the workouts and the nutritional plan which are set out for you step by step in this fitness guide. The 60 day money back guarantee provides ample time to see how well the program will work for you.

If you’re really dedicated to hitting your belly fat loss goals and getting rid of fat around your stomach, this program could very well be the right fit for you.

To Learn More, click The Truth About Abs to visit their website.

The Diet Solution – Getting Rid of Fat Naturally

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With growing concern over the quality of the food we consume, many people have become frustrated and confused about how to eat right and avoid harmful food additives and chemicals. The Diet Solution Program by Isabel De Los Rios is a refreshing look at how to eat a nutritiously sound meal. It teaches the quickest way to lose weight with the goal of getting rid of fat through helpful and high quality information on food and diet.

The motivation behind the program came when Isabel De Los Rios committed herself to finding a way to help her overweight Type 2 Diabetic mother become healthier. Through years of research and trial and error and after successfully helping her mother lose nearly 40 pounds and gain control over her Diabetes, The Diet Solution Program was born.The program is delivered primarily through a downloadable highly detailed 100 page guide. It comes with a no questions asked 60 day money back guarantee.

The Diet Solution Program Product Details:

• • – Website address: www.thedietsolution.com
  • – Cost: $47 USD Limited Time Offer (Regular price $67 USD)
  • – Refund Policy: Yes – 60 day no questions asked money back guarantee
  • – Created by: Isabel De Los Rios founder of Live Smart Solutions
  • – Core Concept: A nutrition and diet program for getting rid of fat naturally in order to lose weight
  • – Delivery Method: Immediate access through a digital (online) download
  • – Target Market: Men and women who are looking for fat burning tips on nutrition and diet in order to get rid of tummy fat and get into great overall shape
  • – Format: 100 page electronic fitness guide (pdf book format)
  • – Bonuses: See below for details

Who is Isabel De Los Rios

Isabel De Los Rios is a nutrition and exercise specialist with more than ten years experience in helping people reach their ideal weight and belly fat loss goals and tackle conditions such as heart disease, diabetes, and high cholesterol. She has an impressive educational background in nutrition and exercise physiology which gives her credibility in teaching people healthy ways to lose weight. Her personal experience with her own weight struggles and her mother’s severe diabetes led her to search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 years of research and commitment to ensuring that getting rid of fat and into shape is possible for anyone.

Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight and belly fat loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

The Diet Solution Program Details:

The Diet Solution system is delivered through a highly detailed 100 page report that focuses on proper nutrition and diet. It comes with a quick start guide that you can review to get a feel for the main program and find the quickest way to lose weight, although it is recommended to read this last. Unlike the other programs we have reviewed this one is completely focused on nutritional and diet advice with no exercises for belly fat loss. Nutrition is extremely important and exercising without a good nutrition plan will often yield poor results. While the guide does not contain any exercises for burning fat this is not what is was intended for. Instead it was created as a companion to be used with any workout regimen and teach people how to eat well. The system is very detailed and easy to read with lots of fat burning tips.

The fitness guide starts with a good discussion on why your metabolic type impacts how you react when you take in carbohydrates, proteins and fat. It helps to explain why people react differently to various foods and therefore diets. In order to get you started on the right track, you answer a number of questions that help you discover your own metabolic type so that you can understand what your protein to carbohydrates to fat ratio is when planning meals. This helps you plan your caloric intake and eat more nutritiously so you can finally start to get rid of tummy fat.

Isabel’s logic behind knowing these ratios is that it makes it possible to understand specifically what foods cause you to feel bloated and tired so you can avoid them. It also helps you to discover which foods your body responds to positively which makes getting rid of fat and succeeding with belly fat loss much more realistic.

The remainder of the guide features a very detailed discussion on various types of foods including but not limited to grains, soy, milk, sugar and substitutes, organic foods, water etc., quelling myths and explaining the pros and cons of each. Some of the things you learn here are quite shocking if not disturbing. But it is better to know the truth about the foods you eat so you can make informed decisions in order to protect the health of you and your family.

In order to make sure you stay on track for getting rid of fat, a journal is included for you to record and track your progress. You also have access to meal plans and shopping lists that cover 60 days of healthy eating to get you off to a good start. Additionally, there is a summary to remind you of the top mistakes people make when dieting. This serves as a good reminder in case you have forgotten some of the fat burning tips you have read.

Included Bonuses:

In addition to the main Diet Solution Program manual you get the following downloadable bonuses:

• The Diet Solution Quick Start Guide
• The Diet Solution Success Journal
• 60 Days of Done for You Meal Plans
• The Diet Solution Food Shopping Guide
• The Diet Solution Metabolic Typing Test
• The Top 10 Nutrition Facts Keeping You Fat
• The Diet Solution Recipe Guide

Pros:

Highly informative fitness guide for getting rid of fat, eating right and getting into shape naturally through nutrition

Lots of useful information on how to change your eating habits and diet

Lots of helpful high quality bonuses valued at just under $500 included in the $47 program price

Metabolic ratio discussion is helpful for getting rid of fatigue and bloating, while increasing energy and discovering the quickest way to lose weight

Program can lead to long term changes if followed properly

Lots of support documentation from the Journal, Meal Plans, Recipe Guide etc. (see bonus list above)

Makes an excellent companion guide to any exercise program

Good email support with responses within 24-72 hours.

Cons:

There is no discussion on exercises for getting rid of fat as the focus is on healthy ways to lose weight through nutrition

Recommends organic foods which tend to be pricier than regular produce, but the benefits of avoiding chemicals in order to stay healthy (discussed in the guide) make it worthwhile.

Final word on The Diet Solution:

While not perfect, The Diet Solution by Isabel De Los Rios provides excellent value for your money. The 60 day no questions asked money back guarantee provides ample time to review the system at your own pace without feeling any pressure. This program is not for people that are expecting to see results in 1-2 weeks. Instead, it is geared towards individuals that want to learn healthy ways to lose weight and are serious about maintaining good body and overall health. The focus is on the long term which is why the lessons on nutrition are so powerful. The program can be very rewarding as you focus on getting rid of fat and eating right which will serve you well if you follow the advice given.

To Learn More, click The Diet Solution to visit their website.

Fat Burning Furnace by Rob Poulos

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Rob Poulos, CEO and Founder of Zero to Hero Fitness based out of Novi, Mississippi, is the creator of The Fat Burning Furnace System. He started his program for losing abdominal fat with his wife Kalen because they were both frustrated with traditional diets, and out of a desire to find the quickest way to lose weight safely.

This fat loss program is based on a fitness guide containing 158 detailed pages focused on how to lose belly fat and build lean muscle. The goal of the program is to help users reduce body fat while increasing their resting metabolic rate, which helps to increase the amount of calories that your body burns while resting.

Fat Burning Furnace Product Details

• • - Website address: www.FatBurningFurnace.com
  • - Cost: FBF Deluxe $39.95 USD- FBF Ultimate $69.95 (Update: There is currently a Limited Time Offer for $39.95 USD)
  • - Refund Policy: Yes- 60 day Money Back Guarantee
  • - Created by: Rob Poulos
  • - Core Concept: Fat burning tips highlighted through non-typical exercise routines and proper nutrition
  • - Delivery Method: Immediate access through a digital (online) download
  • - Target market: Both men and women over 18.
  • - Format: Highly detailed 158 page electronic fitness guide (book format)
  • - Bonuses: By upgrading to the Ultimate Package, you receive an additional 9 months of email coaching

Who is Rob Poulos

Rob Poulos is a 35 year old married father of 2. According to Rob, he has helped over 70,000 men and women in over 137 countries in losing abdominal fat and getting into shape. He has dedicated great effort, time and money into developing his fat loss program. It was developed through years of testing and experimentation, until he discovered what he believes to be an efficient way to workout in less time and one of the quickest ways to lose weight and get rid of tummy fat. Rob Polous lost 42 pounds and 10 inches off his waist, while his wife (using the same system) lost 59 pounds and dropped 8 dress sizes. While there is no way for us to verify or guarantee this information, researching Rob Poulos and his program online yields mostly positive data for his program and some online videos featuring him appear to back up these claims.

The Fat Burning Furnace Program Details

The main emphasis of this belly fat loss program is on executing a complete body workout which is made up of a number of specific exercises. The idea is to perform the workout routines slowly in order to maximize the effect they have as well as focusing on exhausting the muscles out. Unlike most workout systems which recommend 3 or 4 sets per exercise, the Fat Burning Furnace works on the premise that one set is enough which is why the routine only takes 20-25 minutes. Some people may feel this doesn’t seem adequate, but the reason it is so effective is because of the types of exercises recommended.

The fitness guide, full of fat burning tips, outlines a number of workout routines from beginner to intermediate, all the way to advanced workout plans that you can work through. Exercises are outlined in great detail in the 158 page guide, and pictures allow you to see how to do each one.

Nutrition

The Fat Burning Furnace also provides approximately 35 pages of information on nutrition, detailing foods that should be eaten in order to maximize fat loss, and especially for losing abdominal fat. It also outlines why Rob Poulos is against fad diets, while providing easy ways to watch what foods you consume, giving your body only what it needs. What is helpful is that the program also discusses a lot of common mis-perceptions about diet and nutrition, and explains why most people fail to keep off the weight and get rid of tummy fat with traditional diets. As a nice addition, you get sample meal plans and access to a no charge recipes on another website.

Program Options

There are 2 main packages to choose from:

Package 1: Deluxe

Included in the Deluxe package is the 158 page downloadable fitness manual, 3 months of email coaching in the form of a newlsetter, and complimentary updates for a year. The price of this option is $39.95.

Package 2: Ultimate

Included in the Ultimate package is everything in the Deluxe, PLUS you get an upgrade to 12 months of coaching, a detailed Progress Tracker featuring workout charts, and a metabolic rate calculator which calculates the number of calories you need to consume to achieve the most fat loss. Finally, there is also a body fat percentage analyzer so you can keep track of the percentage of fat you are losing. The price of investing in this option is normally $69.95, but there is currently a special for $39.95 for a limited time.

So which should you choose?

Obviously, given that both plans are now the same price, it wouldn’t make sense not to choose the Ultimate package to get the best value.

With either package there is a 60 day money back guarantee provided by Clickbank (a very well respected payment processing company) so you should not have any problems getting a refund if you choose to do so.

Pros:

Very well written and highly detailed 158 page guide that is easy to follow and features fat burning tips for losing abdominal fat

Detailed explanations of why most weight and belly fat loss programs don’t work and what you can do to change it

Fast and efficient exercise routines for getting rid of fat that can be done in 20 – 25 minutes 3 times per week

Long sessions of treadmill, elliptical or other cardio machines are not required

Responsive Email support (typically 24-48 hours) with Rob Poulos if you get stuck

3 or 12 months of coaching (depending on the package selected) via his very supportive newsletter

Provides details on how to workout effectively even if you cannot get to a gym or don’t have access to weights

Limited time offer of $30 off the regular price on the Ultimate Package

Cons:

No videos about the core exercises to show you exactly what to do, just pictures and explanations

Some exercise may require weights if you choose to do them so this might be an added expense but you can buy regular inexpensive dumbbells, use resistance bands or even water bottles and still benefit

Occasionally tries to sell other products in his guide but some may find this beneficial information.

Is the Fat Burning Furnace by Rob Poulos for everybody?

For those struggling with losing abdominal fat and looking to get into shape, the Fat Burning Furnace fat loss program presents an opportunity to try a different whole body routine approach to fitness with very little monetary risk. At $39.95, most people should find the program easily affordable. The $30 off the Ultimate Package represents an excellent value for those who select this option. The 60 day money back guarantee is also a great feature because it puts the risk into Rob Poulos’s hands as he is essentially allowing you to test the program risk free.

This belly fat loss program guide is well detailed, featuring many exercises, nutrition and fat burning tips and has a reputation for helping people get into shape.

To Learn More, click Fat Burning Furnace to visit their website.

Fit Yummy Mummy – Getting Rid of Fat for Moms

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Fit Yummy Mummy was created by Holly Rigsby to help mothers who have recently given birth get back into shape and and get rid of tummy fat. Being a mother herself who struggled with getting rid of fat after having children, Holly understands how difficult it can be to find the motivation and energy to workout and eat right. In fact, that was her motivation for starting this program.

The program is delivered primarily through a downloadable 110 page fitness guide, taking users through a nutrition and exercise plan, while providing information on how to stay mentally focused in order to reach your belly fat loss goals. The system comes with a no questions asked 60 day money back guarantee and features a number of bonuses.

Fit Yummy Mummy Product Details:

• - Website address: www.fityummymummy.com to visit the website.
• - Cost: $39.95 USD
• - Refund Policy: Yes – 60 day no questions asked money back guarantee

• - Created by: Holly Rigsby, Certified Personal Trainer
• - Core Concept: Lessons on exercise and how to eat healthy meals for getting rid of fat after kids
• - Delivery Method: Immediate access through a digital (online) download
• - Target Market: Mothers who want to get back into shape
• - Format: 110 page electronic fitness guide (book format)
• - Bonuses: Too many to list here- See below

Who is Holly Rigsby?

Holly Rigsby is a well respected and recognized women’s fitness coach, certified personal trainer (CPT) and the author of the very popular online fitness book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. She has successfully worked with many mothers looking to get rid of tummy fat achieve their belly fat loss goals and get back into shape.

Fit Yummy Mummy Program Details and Format:

In her 110 page fitness guide, Holly Rigsby details a system that starts off with a focus on nutrition and a 16 week program. This includes 4 nutrition plans, each covering 4 weeks and focused on seven of the quickest ways to lose weight through healthy eating habits.

The guide then moves on to exercises specifically targeted towards losing abdominal fat. It provides pictures of each exercise so that they are easy to follow. Being targeted towards mothers and understanding their time constraints, the program consists of short and convenient 15 minute workout sessions.

One of the biggest concerns people have for getting rid of fat is whether or not the workouts in these types of programs require a lot of equipment or gym memberships. Fortunately, this is not the case with the Fit Yummy Mummy System which encourages quick belly fat loss through the use of a medicine or exercise ball at home, progressing to small dumbbell exercises as you move through the program. These do not have to be the large type you find in gyms, but rather can be very light, small weights that are very inexpensive. As an alternative, you can use a stretch band or improvise by using water bottles or something similar.

Understanding that not all users will be at the same fitness level, there are exercises ranging from beginner to advanced which is helpful and ensures a progression over the 16 weeks to more difficult workouts to keep you constantly challenged. Advanced users will also benefit from the more advanced exercises that are included. If you haven’t worked out in a while, you can follow the exercises for belly fat which have been designed with easing you into the program. The workouts are not too tough so as to overwhelm you, and they are designed to motivate you toward getting rid of fat, especially around your stomach.

The guide is quite detailed and easy to follow. As mentioned above, it includes pictures on how to perform each exercise, as well as a fitness journal for you to track your progress and food selection and a sample shopping list.

Fit Yummy Mummy Bonus Package:

- Access to club FYM for 60 days (monthly fee applies thereafter)- provides 2 new workouts to get rid of tummy fat each month to keep you motivated and avoid plateauing

- Busy moms 7 step quick start guide is a way to get started on this belly fat loss program if you don’t have time to read the full report

- Interval Training MP3 Soundtrack provides an audio training routine

- Lunchbox Handbook provides lunchbox ideas and meal plans with recipes geared toward losing abdominal fat

- Continuous Success Guide designed to keep you going with the program

- 5 issues of the exclusive Fit Club Newsletter- Limited time bonus: Bikini Body Secrets

Pros:

Detailed 110 page fitness guide with nutrition and exercise sections focused on getting rid of fat

Created by a respected Certified Personal Trainer

Focus on how to create eating habits for life to take you beyond the 16 week program

Good nutritional advice with a focus on simple meals that do not take a long time to make

Only requires 15 minute workout sessions, perfect for very busy moms

Included fitness journal to help keep you on track toward your belly fat loss goals

Excellent email support with quick turnaround times of 24-48 hours

One of the only online fitness programs available for new moms specifically designed to get rid of tummy fat after kids

Exercises can be done in the comfort of your own home

Cons:

Normally bonuses are a good thing but there seem to be almost too many if that is possible. This may distract you from the main program and throw you off course. We suggest focusing and taking action on the main program and then moving on to the bonuses some time in the future, as some do provide good value

While the guide is pretty well written, it can be slightly confusing at times.

Not as detailed as some other programs but it does provide good information and fat burning tips

May be additional cost of small weights but these are generally inexpensive and substitutes as mentioned above can be used

Final word on the Fit Yummy Mummy Program for Getting Rid of Fat:

If you have recently given birth and are looking to get back into shape and achieve quick belly fat loss , then the Fit Yummy Mummy system may be for you. The 60 day no questions asked money back guarantee provides ample time to test out the system and see if it indeed helps you in your quest for getting rid of fat. At $39.95 the pricing is comparable to similar programs. However, the main difference is that this system is targeted specifically toward helping new mothers get rid of tummy fat after having children, so it may provide you with a more focused and relevant approach if you fit this target market.

To Learn More, click Fit Yummy Mummy to visit the website.